The child is sick and clever smart because of Macadamia nuts

Macca seeds are round, 2-3 cm in diameter, milk kernel seeds are very creamy and aromatic, eaten soft on the tip of the tongue like butter. Who has ever eaten this nut, surely will be addicted like me and the children alone!

Nutritional content

The kernel of pea pod has an oil content of up to 78%, much higher than other nutritious nuts such as walnuts or almonds. It is worth mentioning that in the oil of ca shift there are more than 87% unsaturated fatty acids that most of which are many types of human body can not synthesize themselves.

To know more about the use of Macadamia nuts for the brain and resistance of children, mother follow up the information below!

Maca is rich in vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. The seeds contain a moderate amount of zinc, copper, calcium, phosphorus, potassium and magnesium, antioxidants such as polyphenols, amino acids, flavones and selenium. Macca is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some carbohydrates.

According to the US Department of Agriculture (USDA), macadamia nuts contain over 25 vitamins and minerals. For example, with 100g Macca contains: water 1.36g, energy 718 calories, protein 7.91g, total fiber 8.6g, sugar 4.57g, calcium 85mg. iron 3.69mg, vitamin C 1.2mg, thiamine 1.195mg, vitamin E (alpha-tocopherol) 0.54mg. cholesterol 0mg and caffeine 0mg …

Macadamia health benefits

Gray matter for young children: Macadamia nuts have up to 84% monounsaturated fat, 3.5% polyunsaturated and 12.5% ​​saturated fatty acids. This is a cholesterol-free and monounsaturated fatty acid. As a result, it helps the body produce essential fatty acids by maintaining a balance between omega 6 fatty acids and omega 3 fatty acids. In conclusion, macaques complete the neuron membrane so they can be used as real. Supplements help improve the intelligence of young children.

Helping the baby develop fully: Protein plays a role in the formation and regeneration of new tissues in the body; antibody modulation for immune system; involved in the process of hormone formation; Helps the muscles work together and makes oxygen available in the blood. Pregnant mothers can supplement protein sources from a variety of foods, including macadamia nuts, a source of plant protein. If the fetus gets enough protein, the baby will have a more comprehensive development, especially the musculature.

Develop bone, teeth and improve immune system: Macadamia nuts are rich in vitamins, such as pantothenic acid (vitamin B5) and folate (vitamin B9); Minerals such as potassium, phosphorus, magnesium and calcium. These vitamins and minerals are beneficial for the bones, teeth, hair, hair and nails. Therefore, if you eat macaque, your child will be optimally supported during bone formation, healthy teeth, as well as fluid balance in the body and immune system. In addition, they also help strengthen the nervous system and keep the skin healthy from the inside.

Reduced congenital deformities: Macadamia nuts are high in unsaturated fats. This fatty acid system is beneficial for the development of whole cells, thus limiting defects. At the same time, it also contains folic acid, which can reduce deformities during pregnancy. Therefore, Macadamia is very beneficial for pregnant women and fetus.

How much is a child eating macadamia?

Macca is a safe food for everyone. Although some people say it causes allergies. But although it is good for your health and your brain, peanuts should only be used as a supplement, not a substitute for the main meal because it is not sufficient to provide enough nutrients such as regular foods.

How to preserve macca

As Macca contains a lot of fat, it is best to store it in the refrigerator for the longest time. If kept at room temperature, it can be broken, moldy. It is interesting to eat macadamia nuts as it raises the aroma of nuts. If you like, you can mix Macca with white chocolate to make cakes or other sweet treats in desserts.

Maca nuts help the heart healthy

In recent times, people have referred to maca as queen of nuts. The kernel of Maca beans has an oil content of 78%, higher than peanut (44.8%), cashew nuts (47%).

Highly nutritious ingredients include fat, protein, sugar, fiber, vitamin B, calcium, iron and phosphorus.

Macadamia nuts contain amino acids, including eight kinds of amino acids necessary for the human body, especially arginine, which makes blood vessels more flexible. The antioxidants in maca also bring a lot of benefits to the cardiovascular system. In maca oil over 87% are unsaturated fatty acids, many of which the human body can not synthesize. When eaten in reducing cholesterol, have the effect of preventing atherosclerosis.

In addition, the fat-soluble B vitamins found in chestnuts help produce red blood cells, converting starches and fats into energy. This process also helps promote healthy skin and enhance brain function.

When should pregnant women eat macadamia

For pregnant women with a healthy pregnancy, there are now plenty of good natural foods on the market and Maca nuts are one of those natural foods.

But at what point in the pregnancy will maximize the effect of macaque for pregnant mothers to help the development of the fetus? This is the important thing. Let’s find out the following article.

In macadamia nuts contain many minerals and vitamins, the important is the rich presence of 3 unsaturated acids or 3 saturated fatty acids Omega-3 and Omega-6, Omega-7. That’s why Macadamia nuts are ranked first in nuts.

It is the saturated fat that is found in Macadamia nuts that is beneficial to the gourd and baby. They help to add nutrients and help balance the weight of the mother effectively. Especially they are abundant source of energy with high content of calories.

In addition, Macadamia also contains vitamins B, E, A, Protein, essential fatty acids. These vitamins and minerals combine with unsaturated fatty acids in macadamia nuts, which help the fetal brain to grow and help keep the fetus healthy.