Scientific research proves that these products are an important part of a healthy diet.
Flaxseed: According to research, flaxseeds are good for health. Flax seeds contain natural hormones called phytoestrogens, which are effective against cancerous tumors, especially breast or prostate cancer. Fiber in linseed is good for the stomach and prevents inflammation. A tablespoon of flaxseed oil contains nearly 2 grams of omega-3 fat, which has a positive effect on the cardiovascular system.
Sesame Seeds: The composition of these seeds reduces blood pressure and helps prevent stroke, heart attack and kidney failure. The antioxidants in sesame seeds reduce the amount of cholesterol in the blood. High levels of sesame oil help improve the condition of the skin, hair and nails.
Pumpkin seeds: They contain large amounts of arginine, which helps dilate blood vessels and improve blood flow, preventing hypertension. These seeds are rich in calories and proteins are easily absorbed by the body and this helps stabilize blood sugar. High levels of vitamin A and vitamin E are responsible for the elasticity of the skin, which explains why pumpkin seeds are so popular in the cosmetics industry.
Almonds: Almonds stabilize lipids in the blood and lower the risk of heart disease in people with diabetes. Almonds are used as a snack or before meals to reduce the level of fat in the body. Because it is a substitute for animal protein, it gives you a sense of well-being and prevents you from eating too much.
Walnut: Walnuts are a lot of useful minerals. They reduce the risk of cardiovascular disease and coronary heart disease. They are effective in reducing the symptoms of age-related disorders. Walnuts also contain men’s protection against prostate cancer.
Sunflower seeds: Sunflower seeds contain proteins, sulfur is good for muscle and bone tissue. They are also rich in antioxidants, antibacterial and anti-inflammatory effects. Sunflower seeds are used to prevent bronchial and lung infections.
Pistachios: Compared to other nuts, pistachios contain less fat and calories, but they contain a lot of acids, potassium, and carotenoids – chemicals that have both antioxidant and anti-inflammatory effects. Pistachios used as a snack can help you control your weight and you will not feel hungry.
Cashew nuts contain a lot of iron needed to prevent anemia. They are also very helpful in controlling blood sugar levels for people with diabetes. Cashews also contain phosphorus and thiamine helps you dispel fatigue quickly. The anti-inflammatory effect of cashew nuts helps protect the body from the flu and helps the body build a stronger immune system.
Hazelnuts are rich in B vitamins that help keep bones and muscles healthy, and improve the immune system. Organic acids prevent the increase in cholesterol levels in the blood, preventing the development of cardiovascular disease.
Peanuts: This is one of the most common nuts in daily meals. Polyphenols in peanuts help protect the body’s cells from harmful free radicals. Linoleic acid lowers blood cholesterol levels and prevents sclerosis.
Brazil nuts: Thanks to its high fiber content and efficient colon cleansing, this grain improves digestion. Selenium helps to create cells responsible for the body’s immune system. Unsaturated fat in brazil nuts lowers blood sugar significantly, protecting the body against diabetes and atherosclerosis.
Pecan Piece: Because this grain has a lot of calories, it can give us a lot of energy. Vitamin E helps protect the body from negative effects of the environment and solar radiation. B vitamins improve the condition of the nails, skin and hair. Some other components of the grain help regulate testosterone levels and are good for the reproductive system.
Split seeds: These small particles can have a positive effect on the human body. Fatty acids such as omega 6 and omega 3, which are essential for cardiovascular activity, lower cholesterol levels. These seeds are good for women and B vitamins protect the body from skin diseases.
Do not forget that most nuts have lots of calories, so do not eat more than 30 grams a day.