Macca seeds are round, 2-3 cm in diameter, milk kernel seeds are very creamy and aromatic, eaten soft on the tip of the tongue like butter. Who has ever eaten this nut, surely will be addicted like me and the children alone!
The kernel of pea pod has an oil content of up to 78%, much higher than other nutritious nuts such as walnuts or almonds. It is worth mentioning that in the oil of ca shift there are more than 87% unsaturated fatty acids that most of which are many types of human body can not synthesize themselves.
To know more about the use of Macadamia nuts for the brain and resistance of children, mother follow up the information below!
Maca is rich in vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. The seeds contain a moderate amount of zinc, copper, calcium, phosphorus, potassium and magnesium, antioxidants such as polyphenols, amino acids, flavones and selenium. Macca is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some carbohydrates.
According to the US Department of Agriculture (USDA), macadamia nuts contain over 25 vitamins and minerals. For example, with 100g Macca contains: water 1.36g, energy 718 calories, protein 7.91g, total fiber 8.6g, sugar 4.57g, calcium 85mg. iron 3.69mg, vitamin C 1.2mg, thiamine 1.195mg, vitamin E (alpha-tocopherol) 0.54mg. cholesterol 0mg and caffeine 0mg …
Macadamia health benefits
Gray matter for young children: Macadamia nuts have up to 84% monounsaturated fat, 3.5% polyunsaturated and 12.5% saturated fatty acids. This is a cholesterol-free and monounsaturated fatty acid. As a result, it helps the body produce essential fatty acids by maintaining a balance between omega 6 fatty acids and omega 3 fatty acids. In conclusion, macaques complete the neuron membrane so they can be used as real. Supplements help improve the intelligence of young children.
Helping the baby develop fully: Protein plays a role in the formation and regeneration of new tissues in the body; antibody modulation for immune system; involved in the process of hormone formation; Helps the muscles work together and makes oxygen available in the blood. Pregnant mothers can supplement protein sources from a variety of foods, including macadamia nuts, a source of plant protein. If the fetus gets enough protein, the baby will have a more comprehensive development, especially the musculature.
Develop bone, teeth and improve immune system: Macadamia nuts are rich in vitamins, such as pantothenic acid (vitamin B5) and folate (vitamin B9); Minerals such as potassium, phosphorus, magnesium and calcium. These vitamins and minerals are beneficial for the bones, teeth, hair, hair and nails. Therefore, if you eat macaque, your child will be optimally supported during bone formation, healthy teeth, as well as fluid balance in the body and immune system. In addition, they also help strengthen the nervous system and keep the skin healthy from the inside.
Reduced congenital deformities: Macadamia nuts are high in unsaturated fats. This fatty acid system is beneficial for the development of whole cells, thus limiting defects. At the same time, it also contains folic acid, which can reduce deformities during pregnancy. Therefore, Macadamia is very beneficial for pregnant women and fetus.
How much is a child eating macadamia?
Macca is a safe food for everyone. Although some people say it causes allergies. But although it is good for your health and your brain, peanuts should only be used as a supplement, not a substitute for the main meal because it is not sufficient to provide enough nutrients such as regular foods.
How to preserve macca
As Macca contains a lot of fat, it is best to store it in the refrigerator for the longest time. If kept at room temperature, it can be broken, moldy. It is interesting to eat macadamia nuts as it raises the aroma of nuts. If you like, you can mix Macca with white chocolate to make cakes or other sweet treats in desserts.