Sachi Omega-3 rich foods

Sacha inchi is an international trade name, also known as Inca peanut, which is a seed of the scientific name Plukenetia Volubilis growing in the Peruvian highlands. In Vietnam it is called Sachi nuts. This seed has been grown and used as a nutritional food in South America for thousands of years, in recent years it has been officially marketed globally. Sachi’s seeds, though with higher nutritional content than other nutritious nuts, taste better than those of other nutritious nuts. Sachi seeds are not as sweet as cashew nuts, Macadamia nuts or At least Almond.

Whether you use Sachi or Sachi, it provides nutrients that help keep your body healthy. The health benefits of Sachi seeds are contained within the nutrients it contains. This grain is rich in amino acids, antioxidants such as gamma-tocopherol (a vitamin E), in addition to high fiber.

Sachi seeds and oil are excellent sources of omega-3 fatty acids

Omega-3 fatty acids are important for the biological functioning of the human body. They are classified as essential fatty acids, which means that these fatty acids are essential for human health, but our bodies can not produce them themselves. So, we have to get them from food to eat every day. This fat is usually found in tallow, vegetable oils are typically fish, beans, nuts. However, if you are vegetarian, a good source of vegetable fats will be more suitable. According to a study published in the journal Grasas y Aceites, sausage oil contains about 45% omega-3 fatty acids and 35% omega-6 fatty acids, many times as fat in salmon, and The equivalent of omega 3-6 in linseed.

Sachi seeds reduce bad cholesterol

In a pilot study from Peru, a team of researchers studied the effect of sachi oil on fatty tissues of patients with high cholesterol. The result was promising: using a sachet of oil for four months led to a reduction in total cholesterol and increased HDL (“good” cholesterol) levels. However, researchers have warned that randomized clinical trials are needed to assess the health and safety benefits of inchi sacha oil in people with high cholesterol levels before they can make definitive conclusions.

Sachi Oatmeal contains omega-3 fatty acids that promote overall cardiovascular health

Sachi seeds not only reduce bad cholesterol, but it can also be good for overall cardiovascular health thanks to the omega-3 fatty acids found in the seeds. ALA omega-3 found in nutraceuticals is potentially effective in preventing cardiovascular disease such as EPA and DHA.

Sachi Sources are essential amino acids for the body

Sachi is not only rich in omega-3 fatty acids, but also rich in amino acids. Amino acids are proteins that the human body needs to build, maintain and repair cells and tissues and to fight off infection. Some amino acids can not be synthesized by the body, and therefore you must take them from the food eaten daily. Known as essential amino acids, these compounds are abundant in many animal-based products; plant sources of protein often contain at least one essential amino acid, primarily from beans, nutritious seeds.

Sachi seeds and oil contain strong antioxidants

Antioxidants are important to your health, as they are thought to help control the aging process by fighting free radicals, unstable molecules at the center of many health problems. age related. Sachi seeds, as well as Sachi seed oil, have been shown to contain antioxidant compounds. Sachi oil contains gamma-tocopherol (1.257 g / kg), a vitamin E with a strong antioxidant properties, according to a study published in the Journal of Agricultural and Food Chemistry.