Nutrition from maca seeds for children

In maca seeds contain minerals, vitamins, omega-3, omega-6, omega-7 very beneficial for pregnant women and children. Macca seeds provide plenty of energy with twice the calorie content of other nuts.

Maca beans are considered the best nuts, the most caring and the most expensive in the world. So, they are called queens in the nuts. The seeds are 2-3cm in size, round, creamy, very fragrant, soft as butter and smooth over the tip of the tongue.

Macadamia nuts have 78% oil content, 44.8% higher than peanuts, 47% cashew kernel… In Maca oil, 87% of unsaturated fatty acids, which the human body does not synthesize. When eaten in reducing cholesterol, have the effect of preventing atherosclerosis.

The protein content in the nucleus is up to 9.2%, including 20 kinds of amino acids including eight kinds of amino acids needed for the human body. In addition, the multivitamin contains a multitude of vitamins, vitamins are very beneficial for pregnant women and children, providing abundant energy with twice the caloric content than other nuts.

According to nutrition experts, eating mothers like nuts, sunflower seeds, pumpkin seeds, maca seeds, walnuts … is the best way to keep a healthy weight without having too much calories. In addition, these nuts are rich in essential fatty acids, B vitamins, proteins and minerals are very good for the formation and development, especially the brain development of the fetus. Pregnant mothers who eat these fruits will help to enrich their diets and contribute to the energy of the fetus. On the other hand, maca is also a good source of oil and protein to help improve anorexia in pregnant mothers.

At present, there are many suppliers of processed products from Maca including Maca beans, Maca roasted beans. High-end imported products are also available, but are sold only in supermarkets and high-end stores.