Sachi Omega-3 rich foods

Sacha inchi is an international trade name, also known as Inca peanut, which is a seed of the scientific name Plukenetia Volubilis growing in the Peruvian highlands. In Vietnam it is called Sachi nuts. This seed has been grown and used as a nutritional food in South America for thousands of years, in recent years it has been officially marketed globally. Sachi’s seeds, though with higher nutritional content than other nutritious nuts, taste better than those of other nutritious nuts. Sachi seeds are not as sweet as cashew nuts, Macadamia nuts or At least Almond.

Whether you use Sachi or Sachi, it provides nutrients that help keep your body healthy. The health benefits of Sachi seeds are contained within the nutrients it contains. This grain is rich in amino acids, antioxidants such as gamma-tocopherol (a vitamin E), in addition to high fiber.

Sachi seeds and oil are excellent sources of omega-3 fatty acids

Omega-3 fatty acids are important for the biological functioning of the human body. They are classified as essential fatty acids, which means that these fatty acids are essential for human health, but our bodies can not produce them themselves. So, we have to get them from food to eat every day. This fat is usually found in tallow, vegetable oils are typically fish, beans, nuts. However, if you are vegetarian, a good source of vegetable fats will be more suitable. According to a study published in the journal Grasas y Aceites, sausage oil contains about 45% omega-3 fatty acids and 35% omega-6 fatty acids, many times as fat in salmon, and The equivalent of omega 3-6 in linseed.

Sachi seeds reduce bad cholesterol

In a pilot study from Peru, a team of researchers studied the effect of sachi oil on fatty tissues of patients with high cholesterol. The result was promising: using a sachet of oil for four months led to a reduction in total cholesterol and increased HDL (“good” cholesterol) levels. However, researchers have warned that randomized clinical trials are needed to assess the health and safety benefits of inchi sacha oil in people with high cholesterol levels before they can make definitive conclusions.

Sachi Oatmeal contains omega-3 fatty acids that promote overall cardiovascular health

Sachi seeds not only reduce bad cholesterol, but it can also be good for overall cardiovascular health thanks to the omega-3 fatty acids found in the seeds. ALA omega-3 found in nutraceuticals is potentially effective in preventing cardiovascular disease such as EPA and DHA.

Sachi Sources are essential amino acids for the body

Sachi is not only rich in omega-3 fatty acids, but also rich in amino acids. Amino acids are proteins that the human body needs to build, maintain and repair cells and tissues and to fight off infection. Some amino acids can not be synthesized by the body, and therefore you must take them from the food eaten daily. Known as essential amino acids, these compounds are abundant in many animal-based products; plant sources of protein often contain at least one essential amino acid, primarily from beans, nutritious seeds.

Sachi seeds and oil contain strong antioxidants

Antioxidants are important to your health, as they are thought to help control the aging process by fighting free radicals, unstable molecules at the center of many health problems. age related. Sachi seeds, as well as Sachi seed oil, have been shown to contain antioxidant compounds. Sachi oil contains gamma-tocopherol (1.257 g / kg), a vitamin E with a strong antioxidant properties, according to a study published in the Journal of Agricultural and Food Chemistry.

Weight loss with Macadamia nuts

Maccadamia nuts are rich in aroma. But Macca nuts do not make you gain weight, but they help to balance your body weight, and that is also proven.

Why Macca nuts help us lose weight? First of all macadamia nuts are high in fat, so when we eat we feel fat. But these fats are unsaturated fatty acids, which are saturated fatty acids, and these acids account for 82% of the weight of the macadamia nut. It is these fats that do not make you gain weight, but they can also help stabilize your blood glucose. Blood glucose levels are what most weight-loss regimens require.

Next, the fiber content of the macadamia is naturally occurring, fiber that is not too hard to consume, and the fiber in the macadamia nut contains 9% of the weight of the macadamia nut. It is these fibers that help our muscles stay healthy, helping to remove fat residues that cling to our digestive tract. Is it good? The weight loss regime will make the body fatigue, so need to replenish the fiber to the muscles to work well to avoid fatigue.

In addition to the above, the vitamin and mineral content in the macadamia nuts will help the body to supplement the nutrients necessary for weight loss. Helping us both get the desired physique and ensure that we provide enough energy to fight our daily lives.

For Macca seeds to promote good weight loss, we should use macaque directly, unprocessed, absolutely do not use macadamia nuts marinated other spices.

Beauty with Macadamia nuts

For the majority of women, beauty is an urgent need, and not just women, but most people want beauty. Maca is one of the natural foods they work to help beauty, help you achieve your desire effectively. Not only can beauty help but they can help prevent cardiovascular disease as well as help you be smart, help your nervous system to become better.

When it comes to the title of queen of many seeds, many will wonder what macca is. Why is it so noble? Simply put, maca itself is the best, most influential fruit, with plenty of top nutrients in the top fruits. This is a good source of food that Mother Nature has given us. Macca seeds are sweet, fragrant, they are rich oil but its healing effects can not be inferior to taste.

Maccadamia nuts help us to beautify effectively

In macadamia nuts, up to 22% of Omega-7 Palmitoleic Acid Oats. This is the savior that helps fight aging, slows the aging process, so that the skin does not have the footprints should not have. And we can not deny the macadamia ingredients themselves in cosmetic products that help revitalize skin, restore skin cells, help scars reduce bruises, burns or burns from sunburn. This is enough to see Macca seeds have a beautiful effect. Instead of using expensive cosmetics, there are other chemical components that can affect our skin in particular, affecting health in the long run in general. Instead of using cosmetics, we can eat Macadamia nuts as a natural food for beauty and health.

Macca seeds make your hair healthy and beautiful

Macadamia oil is found in many formulas of hair care, such as hair styling oil, cream in hair salts, in creams, in shampoo, in hair spray, hair styling cream and many other hair care cosmetics. It shows that Macca is a natural food that helps in the care of hair, make hair stronger, more beautiful. This is due to the high protein content of Macadamia nuts. Protein is the essential substance that makes our hair beautiful and healthy.

Here is the article on the effects of macaque for beauty in general and for beautiful skin, beautiful hair in particular. Hope you will find many interesting articles from this article. Any comments please leave a comment under this article.