How to preserve Macca nuts in hot and humid climatic conditions

In the hot summer weather and to preserve macadamia in hot weather conditions, we need to do many different things, to ensure the quality of macca nuts, not much oil smell. In this article we will show you how to preserve macadamia in the hot and humid climate of summer.

Packaging to preserve macadamia in hot and humid climatic conditions

In summer, the weather is hot with lots of moisture. At this time, to preserve Macca nuts, the first thing we need to care about is the packaging for preservation. The packaging should have a zip bag, the packaging should not be too thin, make sure the air in the packaging is sucked when packing Macadamia seeds for storage, nor should it use transparent packaging to preserve Macca nuts. It is recommended to use dark colored packaging, if there is black, it will be better. Using a dark-colored packaging makes the external environment not much affect the environment inside the packaging.

Vacuum and place desiccant bags for product packaging when packing Macca nuts

Vacuuming here is to suck up the air when packing, which helps the macca nut to get the best environment, suitable for keeping macadamia for a long time, without compromising the quality of macca nuts throughout. Preservation process.

Because the environment is hot and humid, we need to put more desiccant bags into each package of Macca seeds when packing. The desiccant bag will help us to absorb the moisture as well as the smell of Macca seed oil generated by the climatic conditions that produce this odor. The smell of macca seed oil affects the quality of the product when we enjoy it. Smell of macca seed oil even makes people uncomfortable or even some people may be allergic to the smell of Macca nut oil.

Where macca seeds are stored in hot and humid climatic conditions

In summer the weather is hot, the air contains a lot of moisture. So we need to choose a place with a cool climate, such as a basement or other places of the house, where sunlight does not directly enter, the atmosphere there is not too hot to preserve Macca County . We should do this well to ensure Macca seeds do not excrete too much oil, Macca seed oil secretion due to hot weather not only reduces its taste but also significantly reduces the quality of Macca nuts.

Macca grain cabinet

Macca nut cabinets should be a foot-mounted cabinet with wheels, which helps us to move cabinets easily, in the process of moving does not affect the preservation of disturbed Macca nuts. In addition, when the cabinet is fitted with wheels they also help us move and arrange as quickly as possible, saving energy during the moving arrangement.

Fire extinguisher in the room to preserve Macca nuts

Summer is hot and humid, everything in the room is easy to catch fire. In order to ensure that it does not affect the life as well as the material in the preservation room, we need to equip a fire extinguisher and a fire alarm in the room. Any school can happen and in case we need to equip everything if possible. Fires if we happen we respond quickly and more promptly. Fire extinguishers not only guarantee our lives, they also help us to reduce the damage caused by fire effectively.

All of these things need to be followed correctly, we need to comply with the rules in the preservation of macadamia in hot and humid climatic conditions and to do these things well. Macca nuts before being marketed, before processing, help our customers get great experiences when using these nuts. As well as helping us get delicious dishes for family members, thereby improving the quality of our lives.

Sweet potato root for farmers

In the population of sweet potatoes they first acted as a food crop, thanks to them, farmers have overcome periods of famine in history, thanks to sweet potatoes that farmers improved. Living in modern times, sweet potatoes also contribute to enriching the recipes in farmers’ families.

Sweet potato roots and farmers overcome hunger in history

Not to mention the great famine recorded by the current history, sweet potato roots play a huge role in solving food accidents, especially in January and February. These two months for the northern central region of Vietnam are the two most hungry months, in the early 1990s there was still a severe food shortage in these two months. To solve the problem, farmers in this area intercropped one season of sweet potatoes in the middle of the two main rice seasons. When the rice is not ready to harvest, the sweet potato roots can be harvested, if convenient, just in time to solve the food problem, especially for large families like my family, potatoes. Lang harvested to boil and mixed with rice cooked from the rice plate gathered before, the first few days also felt interesting, but more and more tired. But it is also impossible to deny the role of sweet potatoes in the early 1990s.

Sweet potato root helps improve farmers’ lives

Sweet potato root does not need too fertile soil, it does not need too much capital, especially the time from planting to harvesting the sweet potato is not too long. Therefore, farmers in many places have chosen sweet potatoes to make crops, intercropping between main crops. Not much, but it has helped farmers improve their quality of life.

Sweet potato root enriches family meals

In the early 1990s, sweet potato tubers acted as a staple food in the days of lack of food, and today sweet potato tubers are present in many recipes of farmer families, not only present on the farmers’ trays, but also sweet potatoes also contribute significantly to the recipes of luxurious restaurants to sidewalks.

Sweet potatoes are food crops throughout the history of Vietnamese farmers, most of them are not aware of this food crop. And we all cannot deny its importance to our lives.

The abundance of almonds in the cooking menu

Almond kernels with ingredients that contain many important nutrients, are the favorite foods of many people, so they are present in many recipes. Almond nuts can be used to make almond ice cream, can also make macaroons, or can cook almond porridge, and the simplest is to enjoy dried roasted almond seeds.

Almond ice cream

Almond nuts have a slightly fatty taste, fleshy, aromatic, when using almond seeds to make ice cream will help our ice cream dish not only become more eye-catching with a visually appealing brown color, but this ice cream dish also helps them We get valuable experiences with this kind of seed.

Nuclear seed cake

Almond nuts are used to make baked goods, can also use almonds in the recipe for biscuits. How to use almonds to make cakes is not too difficult. We roasted almond seeds, peeled off the crust outside the seeds, and continued to roast almonds again, when the almonds were ripe, we put them to cool. After the almonds have cooled we put the almonds in the blender and proceed to grind almonds into small pieces close to peanuts. Finally, we mixed almonds into the cake recipes.

Almond porridge

Almond nuts contain many nutrients that help our bodies recover health as well as help our bodies gain certain growth. Combine with the delicious taste of this seed. So more and more people use almonds to cook porridge, which increases the abundance of porridge, making the porridge more delicious and nutritious. How to use almond seeds to cook porridge not too picky, roasted almond seeds, peel off the peel and continue roasting, roasting until almond seeds become crunchy, then put in the blender and proceed to puree the grain. almond. When our porridge pot is cooked, we proceed to put the almond flour in, then turn off the heat and proceed to enjoy almond porridge.

Dried roasted almond seeds

This is the simplest way for us to enjoy and experience almonds. We prepare some spices that we and our family members like, soak almonds in that spice for about 15 to 30 minutes. Then we put it out to drain and put it in a pan and then roast it. At the beginning of roasting, we roast it in a big fire, after the almonds have started to dry, we leave the roasted fire until the almonds are ripe, crispy.

Almond nuts in recipes are very rich if we know how to combine. In addition to the presence in the above recipes, almond seeds can also be used to prepare different delicacies, but within the framework of an article we cannot fully describe, we will update update the following articles. We can also use macca nuts in combination with almonds to create nutritious delicacies according to our preferences.

Nutritional value of chestnuts

Chestnuts are favorite snacks for many people, but chestnuts have many other amazing health benefits that you may not know.

Nutritional composition of chestnuts

Since ancient times, people have used chestnuts to process food and medicine because chestnuts have high nutritional content, good for health.

Of all nuts only chestnuts contain vitamin C. Dry chestnuts contain high levels of vitamins from 15.1 to 61.3 mg / 28.35g. The cooked, steamed chestnuts contain about 9.5-26.7 mg of vitamins.

That’s not to mention in the chestnut also contains B vitamins like folacin. All contain significant trace minerals including calcium, iron, magnesium, phosphorus, man-liver, copper, selenium, zinc. It is also an exceptionally abundant source of potassium at 119 mg-715mg in 100g.

The composition of chestnuts contains many antioxidants. Chestnuts are rich in linoleic acid, a type of fatty acid belonging to the Omega-3 family. Unlike other nuts, the oil content of chestnuts is not high. The fat content of chestnuts is also less than other nuts. In chestnuts, phytosterols are also contained. On the other hand, chestnuts are rich in starch so they can provide a lot of energy.

High fiber helps stabilize blood sugar

Chestnuts have a high fiber content (100 grams of chestnuts with up to 8.1 grams of fiber). Fiber in chestnuts includes both soluble and insoluble forms. Soluble fiber is absorbed in water, forming a gel-like form inside the intestine, which helps reduce cholesterol and stabilize blood sugar. Insoluble fiber makes it easy to have a bowel movement. This helps reduce the risk of constipation and intestinal complications such as intestinal mucositis.

People with stomach illness should avoid eating a lot of chestnuts because eating a lot of chestnuts will produce a lot of stomach acid, increase the burden on the stomach, people with severe will suffer from stomach bleeding, causing flatulence in the road Digestive, stomach, when severe will lead to constipation. Therefore, every day you should not eat more than 10 big chestnuts to avoid constipation.

Rich in carb helps stabilize energy

Chestnuts are fairly high carbohydrate grains (45 grams of carb in 100 grams of chestnuts). Carbs are essential for immediate and long-term regeneration and energy supply, while contributing to stabilizing nervous system function. Carbohydrates in chestnuts are synthetic carb, so they are slowly digested to help you feel full. However, if you are a “low-carb” person to avoid weight gain, you should not eat a lot of chestnuts.

Rich in vitamins to improve brain function, prevent cancer

Fat-soluble B vitamins present in chestnuts help produce red blood cells, break down proteins, convert starches and fats into energy. This process simultaneously promotes healthy skin and enhances brain function.

Chestnuts also contain lots of vitamin C (100 grams of chestnuts contain 43 grams of vitamin C). Vitamin C is essential for strong teeth, bones and blood vessels. Vitamin C is also considered an antioxidant that helps the body eliminate harmful free radicals. Thus, it can be said that chestnuts also work to prevent cancer caused by free radicals.

Rich in minerals helps reduce the risk of many diseases

In addition to popular vitamins, chestnuts also contain a variety of minerals that are useful for health and disease prevention. Chestnuts contain high levels of manganese. Melaleuca is one of the antioxidants capable of removing free radicals in the body and reducing the risk of cancer, heart disease. According to the Maryland Medical Center (USA), manganese also plays an important role in the aging process. A serving of nearly 100 grams of chestnuts contains just over 1 microgram of manganese but accounts for up to 50% of the recommended amount of manganese every day. Manganese also helps with tissue binding and coagulation.

The nuts are rich in folate, 100 grams of grain provide 62 mg of folate (accounting for 15.5% of the daily folate requirement.) Folate and folic acid are necessary for the formation of red blood cells, DNA synthesis. Adequate consumption of folate-rich foods during pregnancy also helps prevent neural tube defects in the fetus.

Copper is a trace mineral that enhances bone strength, blood cell formation and stabilizes nerve function, boosts the immune system. A trace mineral is only needed in a small amount of the body.

Contains lots of potassium, good for the heart

Every 518 grams of chestnut contains 100 grams of potassium. Potassium is a micronutrient that helps counteract hypertension of sodium, reducing heart rate and blood pressure. Thus, eating chestnuts daily will have a protective effect on the heart, preventing atherosclerosis and limiting the risk of hypertension.

Note when using chestnuts

Although chestnuts are useful, teens should not eat too much chestnuts at the same time. Eating enough, regularly daily will help promote the effect of chestnuts.

When eating nuts, teens also need to be careful not to eat nuts that show signs of malfunction. When peeling chestnuts if you see the color inside changes, you need to remove them immediately.

Before roasting or preparing food from your chestnuts, you should be careful to clean the chestnut or peel. When roasting teens should not roast chestnuts to the point of burning! Chestnut shells are quite hard so we need to boil them well before roasting. In order to preserve chestnuts, you should keep them in a cool, clean, termite room.

High quality nuts should eat every day

Scientific research proves that these products are an important part of a healthy diet.

Flaxseed: According to research, flaxseeds are good for health. Flax seeds contain natural hormones called phytoestrogens, which are effective against cancerous tumors, especially breast or prostate cancer. Fiber in linseed is good for the stomach and prevents inflammation. A tablespoon of flaxseed oil contains nearly 2 grams of omega-3 fat, which has a positive effect on the cardiovascular system.

Sesame Seeds: The composition of these seeds reduces blood pressure and helps prevent stroke, heart attack and kidney failure. The antioxidants in sesame seeds reduce the amount of cholesterol in the blood. High levels of sesame oil help improve the condition of the skin, hair and nails.

Pumpkin seeds: They contain large amounts of arginine, which helps dilate blood vessels and improve blood flow, preventing hypertension. These seeds are rich in calories and proteins are easily absorbed by the body and this helps stabilize blood sugar. High levels of vitamin A and vitamin E are responsible for the elasticity of the skin, which explains why pumpkin seeds are so popular in the cosmetics industry.

Almonds: Almonds stabilize lipids in the blood and lower the risk of heart disease in people with diabetes. Almonds are used as a snack or before meals to reduce the level of fat in the body. Because it is a substitute for animal protein, it gives you a sense of well-being and prevents you from eating too much.

Walnut: Walnuts are a lot of useful minerals. They reduce the risk of cardiovascular disease and coronary heart disease. They are effective in reducing the symptoms of age-related disorders. Walnuts also contain men’s protection against prostate cancer.

Sunflower seeds: Sunflower seeds contain proteins, sulfur is good for muscle and bone tissue. They are also rich in antioxidants, antibacterial and anti-inflammatory effects. Sunflower seeds are used to prevent bronchial and lung infections.

Pistachios: Compared to other nuts, pistachios contain less fat and calories, but they contain a lot of acids, potassium, and carotenoids – chemicals that have both antioxidant and anti-inflammatory effects. Pistachios used as a snack can help you control your weight and you will not feel hungry.

Cashew nuts contain a lot of iron needed to prevent anemia. They are also very helpful in controlling blood sugar levels for people with diabetes. Cashews also contain phosphorus and thiamine helps you dispel fatigue quickly. The anti-inflammatory effect of cashew nuts helps protect the body from the flu and helps the body build a stronger immune system.

Hazelnuts are rich in B vitamins that help keep bones and muscles healthy, and improve the immune system. Organic acids prevent the increase in cholesterol levels in the blood, preventing the development of cardiovascular disease.

Peanuts: This is one of the most common nuts in daily meals. Polyphenols in peanuts help protect the body’s cells from harmful free radicals. Linoleic acid lowers blood cholesterol levels and prevents sclerosis.

Brazil nuts: Thanks to its high fiber content and efficient colon cleansing, this grain improves digestion. Selenium helps to create cells responsible for the body’s immune system. Unsaturated fat in brazil nuts lowers blood sugar significantly, protecting the body against diabetes and atherosclerosis.

Pecan Piece: Because this grain has a lot of calories, it can give us a lot of energy. Vitamin E helps protect the body from negative effects of the environment and solar radiation. B vitamins improve the condition of the nails, skin and hair. Some other components of the grain help regulate testosterone levels and are good for the reproductive system.

Split seeds: These small particles can have a positive effect on the human body. Fatty acids such as omega 6 and omega 3, which are essential for cardiovascular activity, lower cholesterol levels. These seeds are good for women and B vitamins protect the body from skin diseases.

Do not forget that most nuts have lots of calories, so do not eat more than 30 grams a day.

Sachi Omega-3 rich foods

Sacha inchi is an international trade name, also known as Inca peanut, which is a seed of the scientific name Plukenetia Volubilis growing in the Peruvian highlands. In Vietnam it is called Sachi nuts. This seed has been grown and used as a nutritional food in South America for thousands of years, in recent years it has been officially marketed globally. Sachi’s seeds, though with higher nutritional content than other nutritious nuts, taste better than those of other nutritious nuts. Sachi seeds are not as sweet as cashew nuts, Macadamia nuts or At least Almond.

Whether you use Sachi or Sachi, it provides nutrients that help keep your body healthy. The health benefits of Sachi seeds are contained within the nutrients it contains. This grain is rich in amino acids, antioxidants such as gamma-tocopherol (a vitamin E), in addition to high fiber.

Sachi seeds and oil are excellent sources of omega-3 fatty acids

Omega-3 fatty acids are important for the biological functioning of the human body. They are classified as essential fatty acids, which means that these fatty acids are essential for human health, but our bodies can not produce them themselves. So, we have to get them from food to eat every day. This fat is usually found in tallow, vegetable oils are typically fish, beans, nuts. However, if you are vegetarian, a good source of vegetable fats will be more suitable. According to a study published in the journal Grasas y Aceites, sausage oil contains about 45% omega-3 fatty acids and 35% omega-6 fatty acids, many times as fat in salmon, and The equivalent of omega 3-6 in linseed.

Sachi seeds reduce bad cholesterol

In a pilot study from Peru, a team of researchers studied the effect of sachi oil on fatty tissues of patients with high cholesterol. The result was promising: using a sachet of oil for four months led to a reduction in total cholesterol and increased HDL (“good” cholesterol) levels. However, researchers have warned that randomized clinical trials are needed to assess the health and safety benefits of inchi sacha oil in people with high cholesterol levels before they can make definitive conclusions.

Sachi Oatmeal contains omega-3 fatty acids that promote overall cardiovascular health

Sachi seeds not only reduce bad cholesterol, but it can also be good for overall cardiovascular health thanks to the omega-3 fatty acids found in the seeds. ALA omega-3 found in nutraceuticals is potentially effective in preventing cardiovascular disease such as EPA and DHA.

Sachi Sources are essential amino acids for the body

Sachi is not only rich in omega-3 fatty acids, but also rich in amino acids. Amino acids are proteins that the human body needs to build, maintain and repair cells and tissues and to fight off infection. Some amino acids can not be synthesized by the body, and therefore you must take them from the food eaten daily. Known as essential amino acids, these compounds are abundant in many animal-based products; plant sources of protein often contain at least one essential amino acid, primarily from beans, nutritious seeds.

Sachi seeds and oil contain strong antioxidants

Antioxidants are important to your health, as they are thought to help control the aging process by fighting free radicals, unstable molecules at the center of many health problems. age related. Sachi seeds, as well as Sachi seed oil, have been shown to contain antioxidant compounds. Sachi oil contains gamma-tocopherol (1.257 g / kg), a vitamin E with a strong antioxidant properties, according to a study published in the Journal of Agricultural and Food Chemistry.

Guided processing of dishes from sesame seeds

Effect of kidney, kidney cleansing area, laxative, rejuvenation, birth control. Used for body weakness, premature gray beard, anemia, dizziness, tinnitus, deafness, hypertension, low milk, constipation, haemorrhoids, hemorrhoids, dysentery. Below we would like to introduce you some foods from healthy sesame.

Relieve body weakness: black sesame 100g, young leaves 100g. Black sesame seeds, ripe young leaves, dried; All flour, honey with honey. Day 10 – 20g.

Cure hemorrhoids: black sesame 12g, 12g 12g, 12g bronze, pollen 12g, 9g 9g, cross 9g, 9g, 9g, 9g, 4g. Drinks, 1 month.

Psoriasis treatment: black sesame 12g, 12g ginseng, 12g birthplace, 12g horse head, 12g honeycomb. Drinks, 1 month.

Additive: 500g black sesame seeds, 1000g fresh leaves, dried young leaves (dried noodles) 500g, lotus seeds 150g, leaves 100g spring rolls. All flour, baked with honey to complete. Take 2 times, 10g (light, dark).

Cure hyperthermia, sclerosis, constipation: black sesame 50g, 50g hamburger, 50g all. Fine powdered flour, refined with honey. Drink 3 times, each time 10g.

Sesame Rice: Black rice, black sesame evenly, together with porridge, add sugar or salt. Eat hot or cold for breakfast, supper. For elderly people to improve health, For cases of early hair loss, headache, dizziness, dizziness, anemia, constipation.

Loose black sesame seeds: black sesame 250g, fresh ginger 120g, alum sugar 120g, honey 120g. Black-rinded black sesame; freshly squeezed ginger juice, added bile and sugar syrup,

Refill for boiling, mix with black sesame powder, let cool; put in a jar. Day 2 morning, afternoon, each time eating a tablespoon. Used for chronic bronchitis, tacoblón active.

Gan chicken fried black bread: 250g chicken liver, black sesame 100g, chicken eggs 2 fruit. Black-rinded black sesame; washed chicken sliced ​​clean, pepper salt seasoning ginger, fried cooked.

Eggs hit the bowl, mixed with fried flour; Then mix chicken liver with black sesame powder. Pour in the pan, when the oil is boiling, the chicken liver has been soaked in egg fried eggs. Eat a day or two times. 7 to 20 days. Used for cases of corneal ulcers due to malnutrition, especially due to lack of vitamin A in children, the elderly…

Black sesame with leg rolls: Black sesame 250 grams, roasted, smooth. Each time to eat 10-15g, served with soup rolls, 2 to 3 times. For women after low birth. Spices: Black sesame seeds (black sesame) 250g, peaches 150g, honey 150ml.

Graduated black sesame seeds dried, finely chopped, mixed honey to complete; 9g each. Three times a day, one tablet. For cases of tuberculosis, pertussis, asthma.

Peanuts are good for the heart

Peanuts are rich in monounsaturated fatty acids, which help to reduce levels of bad cholesterol in the body, thus preventing heart disease and coronary heart disease.

Peanuts are popular foods around the world. Not only is it delicious, but it also has many good health benefits, especially for those who are on a diet and heart disease.

Peanuts are also called peanuts or peanuts. Scientific name Arachis hypogaea, belonging to the Dau family.

Peanut is a herbaceous plant with a height of 30 – 50 cm. Leaves opposite, feather-shaped with four leaflets, size 1 to 7cm long and 1 to 3cm wide. Flowers of typical yellow flowers with red tendrils, stalks 2 – 4cm long.

According to oriental medicine, parts of peanut are used as medicine is very precious trees, leaves, tubers, roots and outer membranes of the kernel, peanut oil … they have the effect of blood, Chemotherapy and treatment of some diseases such as pregnant women with edema, stomach ulcers and colon.

High Energy: Peanuts are an immediate source of energy for the body because they are rich in antioxidants and minerals. The point is not to worry about weight when sipping this nut because it does not contain more starch and fat than other nuts.

Antioxidant: Peanuts contain high levels of antioxidants polyphenols, mainly p-coumaric acid compounds. Roasted peanuts increase the p-coumaric acid content, thereby boosting the antioxidant content by 22%.

The roasted peanuts contain higher levels of antioxidants than apples and carrots, according to The Times of India. Peanuts also contain vitamin E, an antioxidant that significantly reduces the risk of cancer as well as heart disease.

Reduces memory loss: High levels of niacin in peanuts help restore cellular damage, while also fighting against alzheimer’s and cognitive decline related to age.

Reduced risk of heart disease: Studies have shown that peanuts have the potential to reduce the risk of heart disease. Peanuts are rich in monounsaturated fats, and antioxidants such as oleic acid. People who regularly eat peanuts and peanut products can lower the incidence of heart disease by 35%.

Especially women, menopausal women who regularly eat peanuts can reduce the incidence of coronary heart disease. Eat peanuts or other legumes at least four times a week to reduce the risk of heart disease and coronary heart disease.

Blood Circulation Support: A quarter of peanut (about 30g) can provide 35% of the amount of manganese needed by the body. Manganese is a mineral that plays an important role in metabolizing fats and carbohydrates, absorbing calcium and regulating blood sugar levels.

Peanuts contain resveratrol bioflavonoid. This bioflavonoid improves blood flow to the brain by about 30%, thereby reducing the risk of stroke.

As an abundant source of iron, peanuts work to improve the function of blood cells.

Control cholesterol: Peanuts are rich in monounsaturated fatty acids, which help to reduce bad cholesterol levels in the body, thereby preventing heart disease and coronary heart disease. These delicious natural peanuts should be included in your daily diet plan.

Peanuts do not have very good salt for the arteries. 1/4 cup of peanuts contains unsaturated fat equivalent to 1 tablespoon of olive oil. Unsaturated fat helps reduce cholesterol in the blood.

Helps reduce blood sugar: Patients with diabetes can still use peanuts as a friendly food. Peanuts are rich in manganese, which helps in absorbing fat, thus regulating blood sugar levels. However, it should not be abused.

Reduce the risk of gallstone: Peanuts in the form of nuts or peanut butter naturally can reduce the risk of gallstone gallstones in the body. It also prevents against many other infections of the gallbladder and liver by up to 25%.

Effective in reducing depression: Tryptophan-rich peanuts help release a special chemical that reduces the signs of depression, helping to improve mood. When you feel gloomy, depressed, just sip some peanuts, just enjoy the aroma of peanut butter, just as the spirit of cheerful, more refreshing.
Help prevent wrinkles: Peanuts are good for the skin because it is rich in vitamin E, which helps to reduce wrinkles on the skin. Studies have shown that eating boiled peanuts helps protect skin from free radicals.

Benefit for Hair: Research has shown that peanuts are rich in Omega 3 fatty acids, which help promote healthy hair growth. Peanuts are rich in vitamin E, which helps to minimize hair problems in women.

People with gout: Gout is a disease caused by a group of purine metabolites, metabolism disorders, peanuts are high in fatty foods, will affect the ability to excrete uric acid In the joints through the urine, aggravate the disease.

Therefore, people with acute gout should not eat peanuts. If the disease is reduced, only small amounts should be taken.

Gallbladder: Bile secretion is very important for absorption and digestion of fat. After eating rice, gall bladder contraction, bile liquid will flow into the 12 intestines to digest, absorb food. Foods rich in fats and proteins are the most potent stimulant for the gallbladder, which makes bile secretions more powerful.

People who have cut their gallbladder can not store bile, which inevitably affects the digestion of fat in peanuts and in other fried foods.

People suffering from obstruction of the blood vessels, high blood poisoning do not eat peanuts. In particular, moldy peanuts contain many carcinogens, causing poisoning, so when used must remove the mold, damaged.