Instructions for cooking macca nut soup with squash

Soup of macca seeds with squash is a soup that brings many effects to enhance health as well as bring appetite when enjoying. Melon helps heat, cool the body and combine with macca seeds to bring more effects to the brain as well as the nervous system, and many other effects come from unsaturated fat found in Macca nuts. This combination creates a macca nut soup with squash that ensures many people love it.

1. Ingredients for processing macca nut soup with squash

In this recipe, squash and macadamia are the main ingredients. Next to squash and macca seeds we need to add a little seasoning, along with water and some pureed meat.

Our squash should choose stout and firm fruits, without pests, so choose an old squash. To know the old squash we have the background looking at the chalk layer outside the squash, if the chalk is white, the squash is certainly old, ensuring the requirements.

Macca seeds we should choose to buy in reputable places, avoid buying macca seeds for too long, the long-time storage will make Macca seeds stink, easy to cause poisoning, because in Macca seeds have many oils, types This oil is easily molded. Mold types in oilseeds contain many dangerous toxins.

2. How to make macca seed soup with squash

Melon after choosing the squash as desired, we wash it, wash off all the chalks outside the squash. Then we peel it, cut it into small pieces, finally we cut the bars into small pieces, with a maximum length of 1.5 to 2 cm. Set aside a basket.

Macca nuts we bring smashed, beating small by half peanut seeds. Bring roasted macca seeds over medium heat, roast until Macca seeds turn yellow then pour into a cup. Should not beat macca nuts too small nor should macca nuts too long, until Macca grain yellow, then turn off the stove immediately, then stir all the time and then stop.

3. How to cook macca nut soup with squash

Melon after being cut and cleaned, put it in the kitchen, add water, so that the water flooded all the squash, then increase the amount of water equal to the amount of water added to make the squash. Soak squash about 10 to 15 minutes then remove the basket to drain.

Put the pan on the stove, add some cooking oil to the pan, and then add a bit of ground meat to the pan, stirring it evenly, until the meat is fully cooked, then stop. Do not leave the fire too big, not roasting for too long. After the minced meat itself, we have put all the squash in and put clean water in the pumpkin. At the same time we let the roasted macca seeds, cooked, until the squash is soft, then we taste it. We can optionally taste the taste of family members. Finally we put some coriander on top, turn off the heat and proceed to enjoy.

The macca nut soup with squash, though through many complicated steps, but the time to prepare soup is not so much, the ingredients are easy to find and buy at food shops around us. Just spend no more than 1 hour we can finish processing Macca nut soup.

How to make macadamia nuts honey

Eating Macadamia nuts has many health benefits, which supplement the body’s deficiencies, boosting the immune system to fight against the risk of infection. In addition to eating for yourself, you can also make Macca nuts into meaningful gifts.

Macca is a nut that has a sweet taste when you eat raw nuts, but if you want to change to sweeten, try making macaroni honey.

Macadamia honey can be a gift of Valentine instead of love to say. Offering sweetness to your lover is a precious, healthy and meaningful gift of sweetness and romance.

Material

Honey you can use Ngonshop’s natural forest honey

You will need ¼ cup of honey

Australian Macadamia

Sugar + salt.

Making

Preheat oven at 150 degrees

Simmer the honey on the stove until it feels like mince and foam. Or simply put in the microwave for about 1 minute. Be careful not to be too long.

Pomegranate seeds and honey and the island so that the honey covered all the surface of the macadamia

Add Macadamia nuts to a bowl and sprinkle with sugar and salt until the sugar is covered in Macadamia nuts.

The macadamia seeds leave a tray that separates the seeds from sticking.

Put on the oven for about 20 minutes

Then cool the macadamia nuts you can put into the jar to use the refrigerator.

Finally, just give this sweet gift to someone you love. Or enjoy together will be interesting.

The child is sick and clever smart because of Macadamia nuts

Macca seeds are round, 2-3 cm in diameter, milk kernel seeds are very creamy and aromatic, eaten soft on the tip of the tongue like butter. Who has ever eaten this nut, surely will be addicted like me and the children alone!

Nutritional content

The kernel of pea pod has an oil content of up to 78%, much higher than other nutritious nuts such as walnuts or almonds. It is worth mentioning that in the oil of ca shift there are more than 87% unsaturated fatty acids that most of which are many types of human body can not synthesize themselves.

To know more about the use of Macadamia nuts for the brain and resistance of children, mother follow up the information below!

Maca is rich in vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. The seeds contain a moderate amount of zinc, copper, calcium, phosphorus, potassium and magnesium, antioxidants such as polyphenols, amino acids, flavones and selenium. Macca is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some carbohydrates.

According to the US Department of Agriculture (USDA), macadamia nuts contain over 25 vitamins and minerals. For example, with 100g Macca contains: water 1.36g, energy 718 calories, protein 7.91g, total fiber 8.6g, sugar 4.57g, calcium 85mg. iron 3.69mg, vitamin C 1.2mg, thiamine 1.195mg, vitamin E (alpha-tocopherol) 0.54mg. cholesterol 0mg and caffeine 0mg …

Macadamia health benefits

Gray matter for young children: Macadamia nuts have up to 84% monounsaturated fat, 3.5% polyunsaturated and 12.5% ​​saturated fatty acids. This is a cholesterol-free and monounsaturated fatty acid. As a result, it helps the body produce essential fatty acids by maintaining a balance between omega 6 fatty acids and omega 3 fatty acids. In conclusion, macaques complete the neuron membrane so they can be used as real. Supplements help improve the intelligence of young children.

Helping the baby develop fully: Protein plays a role in the formation and regeneration of new tissues in the body; antibody modulation for immune system; involved in the process of hormone formation; Helps the muscles work together and makes oxygen available in the blood. Pregnant mothers can supplement protein sources from a variety of foods, including macadamia nuts, a source of plant protein. If the fetus gets enough protein, the baby will have a more comprehensive development, especially the musculature.

Develop bone, teeth and improve immune system: Macadamia nuts are rich in vitamins, such as pantothenic acid (vitamin B5) and folate (vitamin B9); Minerals such as potassium, phosphorus, magnesium and calcium. These vitamins and minerals are beneficial for the bones, teeth, hair, hair and nails. Therefore, if you eat macaque, your child will be optimally supported during bone formation, healthy teeth, as well as fluid balance in the body and immune system. In addition, they also help strengthen the nervous system and keep the skin healthy from the inside.

Reduced congenital deformities: Macadamia nuts are high in unsaturated fats. This fatty acid system is beneficial for the development of whole cells, thus limiting defects. At the same time, it also contains folic acid, which can reduce deformities during pregnancy. Therefore, Macadamia is very beneficial for pregnant women and fetus.

How much is a child eating macadamia?

Macca is a safe food for everyone. Although some people say it causes allergies. But although it is good for your health and your brain, peanuts should only be used as a supplement, not a substitute for the main meal because it is not sufficient to provide enough nutrients such as regular foods.

How to preserve macca

As Macca contains a lot of fat, it is best to store it in the refrigerator for the longest time. If kept at room temperature, it can be broken, moldy. It is interesting to eat macadamia nuts as it raises the aroma of nuts. If you like, you can mix Macca with white chocolate to make cakes or other sweet treats in desserts.

Eating Macadamia nuts can help prevent heart disease

Eating Macadamia nuts can help prevent heart disease. Eat Macadamia nuts daily in the morning and in the afternoon, each serving of 10 to 15 Macadamia nuts will help you improve your health in the best way. You will also avoid the risk of high levels of cholesterol in the body, in addition to the effect on your skin becomes smooth and fresh, which helps the blood vessels can flow better. . Especially the vitamin and mineral content in macadamia nuts will help you to add more Calories to your body, helping to reduce the accumulation of plaque in the arteries.

Make Macadamia nuts when you eat them tastier than you should grill them with a microwave oven. Macca nuts can also be processed to make bread crumbs, used as chocolates, squeezed oil or used to make other dishes. Here is how to eat macadamia nuts to bring the best effect for the body to fully absorb the nutritional content of macaques.

Macadamia processing Macadamia nut processing is not difficult but housewives need to pay attention to preserve the seeds for a long time as well as ensure the best taste and nutrients. Macadamia nut shell is very hard, so you must use a special pliers to remove the shell. When buying seeds you should choose Macca cracked to easy to separate the shell and use. After shredding, re-pack it carefully and leave it in the refrigerator for the longest time. Making macaroni is also easier than you can eat or prepare other dishes as you like. Where to buy Macca nuts good quality? Macadamia nuts have a great effect on the health of users but they are not popular. The price of grain is quite high and nowadays the market for authentic and fake goods is mixed up a lot. adidas X 17.2 Le mart specializes in providing seeds are imported genuine from abroad, no intermediate stages. Adidas ace 17.2 Therefore, the product quality is always guaranteed, competitive price against the market. The above information is useful for you how to eat macadamia nuts properly, does not reduce the quality of seeds.

Macca nuts with almonds and walnuts

Fiber of natural nuts such as macadamia nuts, almonds, walnuts, protein sources from plants help the body easy to digest, boost the immune system and improve the condition.

Walnuts contain Omega-3 fatty acids, rich in fiber, B vitamins, magnesium, and vitamin E to protect the cardiovascular system, protecting arteries from high levels of unsaturated fats. Enhances the health of the brain and nervous system.

Almonds are rich in vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin, almonds are most nutritious.

Vitamin C, Omega-3… is very beneficial for pregnant women and children, contains high levels of unsaturated fatty acids reduce the risk of chronic diseases related to cardiovascular, It helps the body to have a healthy heart.

How to eat Macadamia nuts

Eating Macadamia nuts can help prevent heart disease. Eat Macadamia nuts daily in the morning and in the afternoon, each serving of 10 to 15 Macadamia nuts will help you improve your health in the best way. You will also avoid the risk of high levels of cholesterol in the body, in addition to the effect on your skin becomes smooth and fresh, which helps the blood vessels can flow better. Especially the vitamin and mineral content in macadamia nuts will help you to add more Calories to your body, helping to reduce the accumulation of plaque in the arteries.

Make Macadamia nuts when you eat them tastier than you should grill them with a microwave oven. Macca nuts can also be processed to make bread crumbs, used as chocolates, squeezed oil or used to make other dishes. Here is how to eat macadamia nuts to bring the best effect for the body to fully absorb the nutritional content of macaques.

Macadamia processing Macadamia nut processing is not difficult but housewives need to pay attention to preserve the seeds for a long time as well as ensure the best taste and nutrients. Macadamia nut shell is very hard, so you must use a special pliers to remove the shell. When buying seeds you should choose Macca cracked to easy to separate the shell and use. After shredding, re-pack it carefully and leave it in the refrigerator for the longest time. Making macaroni is also easier than you can eat or prepare other dishes as you like. Where to buy Macca nuts good quality? Macadamia nuts have a great effect on the health of users but they are not popular. The price of grain is quite high and nowadays the market for authentic and fake goods is mixed up a lot. adidas X 17.2 Le mart specializes in providing seeds are imported genuine from abroad, no intermediate stages. adidas ace 17.2 Therefore, the product quality is always guaranteed, competitive price against the market. The above information is useful for you how to eat macadamia nuts properly, does not reduce the quality of seeds.

How to roast chestnuts

Nuts, water, salt. Using a sharp knife, sharp to the surface of a grain line to ripen, chestnuts will crack the shell easier to peel. After that, put in a bowl of water, the chestnuts are emerging, then picked up because the seeds were broken.

Rinse the chestnuts with cold water. Place the chestnuts in a pot boiling with some salt. Boil. When boiling water, turn the fire to boil chestnuts for about 10 – 15 minutes until the chestnut cracked and white is okay. Place the chestnuts in a drain pan.

Place the chestnuts in a roasting pan with a small amount of flame, stir well for 15-20 minutes until the chestnut crack, the shell is slightly burning, golden seeds and fragrant. During the roasting process, it is possible to add a small amount of salt to keep the heat, to help the chestnut faster.

How to use Marxist skin care

Can be combined with other essential oils such as cayenne seed oil, argan oil, red raspberry oil, primrose oil, spring seed oil… to provide skin with many kinds of fatty acids, vitamins, minerals and Different antioxidants.

Use light and dark: use oil seedlings soon after the clean skin, dry absorbent and rose water. In the morning use 1-2 drops. Evening use 6-7 drops overnight. Macadamia oil contains very high fat content, but it penetrates well and does not clog pores.

You can use Marjoram Oil similar to pure argan oil as a primer before applying makeup or rubbing sunscreen.

Because Macadamia nut oil is partially soluble in water, it dissolves in oil and alcohol, which can be combined with moisturizing water such as rose water, lavender, etc. in moisturizing step after cleansing.

Deep cleansing mask

After peeling and exfoliating the skin, apply a peach oil and watermelon seed oil to a fairly thick layer on the face, combine steam, massage the skin gently for 5 minutes to thoroughly cleanse the skin. sebum and toxins accumulate in the pores. Wash your face well with plenty of water.

Eye Serum

Use pure or mixed with caryone seed oil at a ratio of 1: 1. This anti-aging, prevent skin aging eye area. bright dark circles, sagging eyes. Only gently massage the skin around the eyes.

Moisturizing body lotion: After cleansing, soak dry, massage gently with oil. Moisturize on skin while moisturizing skin and open pores to help oil penetrate into the skin, nourishing a smooth whole body skin. memorable, fresh. Same as for face, or mixed with other oils to form a new massage oil. Macadamia nut oil is especially effective in the care of dry skin, thanks to its excellent moisturizing effect. Macadamia Oil combines well with essential oils and essential oils to achieve high efficiency in massage therapy.

Maca nuts help the heart healthy

In recent times, people have referred to maca as queen of nuts. The kernel of Maca beans has an oil content of 78%, higher than peanut (44.8%), cashew nuts (47%).

Highly nutritious ingredients include fat, protein, sugar, fiber, vitamin B, calcium, iron and phosphorus.

Macadamia nuts contain amino acids, including eight kinds of amino acids necessary for the human body, especially arginine, which makes blood vessels more flexible. The antioxidants in maca also bring a lot of benefits to the cardiovascular system. In maca oil over 87% are unsaturated fatty acids, many of which the human body can not synthesize. When eaten in reducing cholesterol, have the effect of preventing atherosclerosis.

In addition, the fat-soluble B vitamins found in chestnuts help produce red blood cells, converting starches and fats into energy. This process also helps promote healthy skin and enhance brain function.

Nutrition from maca seeds for children

In maca seeds contain minerals, vitamins, omega-3, omega-6, omega-7 very beneficial for pregnant women and children. Macca seeds provide plenty of energy with twice the calorie content of other nuts.

Maca beans are considered the best nuts, the most caring and the most expensive in the world. So, they are called queens in the nuts. The seeds are 2-3cm in size, round, creamy, very fragrant, soft as butter and smooth over the tip of the tongue.

Macadamia nuts have 78% oil content, 44.8% higher than peanuts, 47% cashew kernel… In Maca oil, 87% of unsaturated fatty acids, which the human body does not synthesize. When eaten in reducing cholesterol, have the effect of preventing atherosclerosis.

The protein content in the nucleus is up to 9.2%, including 20 kinds of amino acids including eight kinds of amino acids needed for the human body. In addition, the multivitamin contains a multitude of vitamins, vitamins are very beneficial for pregnant women and children, providing abundant energy with twice the caloric content than other nuts.

According to nutrition experts, eating mothers like nuts, sunflower seeds, pumpkin seeds, maca seeds, walnuts … is the best way to keep a healthy weight without having too much calories. In addition, these nuts are rich in essential fatty acids, B vitamins, proteins and minerals are very good for the formation and development, especially the brain development of the fetus. Pregnant mothers who eat these fruits will help to enrich their diets and contribute to the energy of the fetus. On the other hand, maca is also a good source of oil and protein to help improve anorexia in pregnant mothers.

At present, there are many suppliers of processed products from Maca including Maca beans, Maca roasted beans. High-end imported products are also available, but are sold only in supermarkets and high-end stores.