Peanuts are good for the heart

Peanuts are rich in monounsaturated fatty acids, which help to reduce levels of bad cholesterol in the body, thus preventing heart disease and coronary heart disease.

Peanuts are popular foods around the world. Not only is it delicious, but it also has many good health benefits, especially for those who are on a diet and heart disease.

Peanuts are also called peanuts or peanuts. Scientific name Arachis hypogaea, belonging to the Dau family.

Peanut is a herbaceous plant with a height of 30 – 50 cm. Leaves opposite, feather-shaped with four leaflets, size 1 to 7cm long and 1 to 3cm wide. Flowers of typical yellow flowers with red tendrils, stalks 2 – 4cm long.

According to oriental medicine, parts of peanut are used as medicine is very precious trees, leaves, tubers, roots and outer membranes of the kernel, peanut oil … they have the effect of blood, Chemotherapy and treatment of some diseases such as pregnant women with edema, stomach ulcers and colon.

High Energy: Peanuts are an immediate source of energy for the body because they are rich in antioxidants and minerals. The point is not to worry about weight when sipping this nut because it does not contain more starch and fat than other nuts.

Antioxidant: Peanuts contain high levels of antioxidants polyphenols, mainly p-coumaric acid compounds. Roasted peanuts increase the p-coumaric acid content, thereby boosting the antioxidant content by 22%.

The roasted peanuts contain higher levels of antioxidants than apples and carrots, according to The Times of India. Peanuts also contain vitamin E, an antioxidant that significantly reduces the risk of cancer as well as heart disease.

Reduces memory loss: High levels of niacin in peanuts help restore cellular damage, while also fighting against alzheimer’s and cognitive decline related to age.

Reduced risk of heart disease: Studies have shown that peanuts have the potential to reduce the risk of heart disease. Peanuts are rich in monounsaturated fats, and antioxidants such as oleic acid. People who regularly eat peanuts and peanut products can lower the incidence of heart disease by 35%.

Especially women, menopausal women who regularly eat peanuts can reduce the incidence of coronary heart disease. Eat peanuts or other legumes at least four times a week to reduce the risk of heart disease and coronary heart disease.

Blood Circulation Support: A quarter of peanut (about 30g) can provide 35% of the amount of manganese needed by the body. Manganese is a mineral that plays an important role in metabolizing fats and carbohydrates, absorbing calcium and regulating blood sugar levels.

Peanuts contain resveratrol bioflavonoid. This bioflavonoid improves blood flow to the brain by about 30%, thereby reducing the risk of stroke.

As an abundant source of iron, peanuts work to improve the function of blood cells.

Control cholesterol: Peanuts are rich in monounsaturated fatty acids, which help to reduce bad cholesterol levels in the body, thereby preventing heart disease and coronary heart disease. These delicious natural peanuts should be included in your daily diet plan.

Peanuts do not have very good salt for the arteries. 1/4 cup of peanuts contains unsaturated fat equivalent to 1 tablespoon of olive oil. Unsaturated fat helps reduce cholesterol in the blood.

Helps reduce blood sugar: Patients with diabetes can still use peanuts as a friendly food. Peanuts are rich in manganese, which helps in absorbing fat, thus regulating blood sugar levels. However, it should not be abused.

Reduce the risk of gallstone: Peanuts in the form of nuts or peanut butter naturally can reduce the risk of gallstone gallstones in the body. It also prevents against many other infections of the gallbladder and liver by up to 25%.

Effective in reducing depression: Tryptophan-rich peanuts help release a special chemical that reduces the signs of depression, helping to improve mood. When you feel gloomy, depressed, just sip some peanuts, just enjoy the aroma of peanut butter, just as the spirit of cheerful, more refreshing.
Help prevent wrinkles: Peanuts are good for the skin because it is rich in vitamin E, which helps to reduce wrinkles on the skin. Studies have shown that eating boiled peanuts helps protect skin from free radicals.

Benefit for Hair: Research has shown that peanuts are rich in Omega 3 fatty acids, which help promote healthy hair growth. Peanuts are rich in vitamin E, which helps to minimize hair problems in women.

People with gout: Gout is a disease caused by a group of purine metabolites, metabolism disorders, peanuts are high in fatty foods, will affect the ability to excrete uric acid In the joints through the urine, aggravate the disease.

Therefore, people with acute gout should not eat peanuts. If the disease is reduced, only small amounts should be taken.

Gallbladder: Bile secretion is very important for absorption and digestion of fat. After eating rice, gall bladder contraction, bile liquid will flow into the 12 intestines to digest, absorb food. Foods rich in fats and proteins are the most potent stimulant for the gallbladder, which makes bile secretions more powerful.

People who have cut their gallbladder can not store bile, which inevitably affects the digestion of fat in peanuts and in other fried foods.

People suffering from obstruction of the blood vessels, high blood poisoning do not eat peanuts. In particular, moldy peanuts contain many carcinogens, causing poisoning, so when used must remove the mold, damaged.

The child is sick and clever smart because of Macadamia nuts

Macca seeds are round, 2-3 cm in diameter, milk kernel seeds are very creamy and aromatic, eaten soft on the tip of the tongue like butter. Who has ever eaten this nut, surely will be addicted like me and the children alone!

Nutritional content

The kernel of pea pod has an oil content of up to 78%, much higher than other nutritious nuts such as walnuts or almonds. It is worth mentioning that in the oil of ca shift there are more than 87% unsaturated fatty acids that most of which are many types of human body can not synthesize themselves.

To know more about the use of Macadamia nuts for the brain and resistance of children, mother follow up the information below!

Maca is rich in vitamin A, iron, protein, thiamin, riboflavin, niacin and folate. The seeds contain a moderate amount of zinc, copper, calcium, phosphorus, potassium and magnesium, antioxidants such as polyphenols, amino acids, flavones and selenium. Macca is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some carbohydrates.

According to the US Department of Agriculture (USDA), macadamia nuts contain over 25 vitamins and minerals. For example, with 100g Macca contains: water 1.36g, energy 718 calories, protein 7.91g, total fiber 8.6g, sugar 4.57g, calcium 85mg. iron 3.69mg, vitamin C 1.2mg, thiamine 1.195mg, vitamin E (alpha-tocopherol) 0.54mg. cholesterol 0mg and caffeine 0mg …

Macadamia health benefits

Gray matter for young children: Macadamia nuts have up to 84% monounsaturated fat, 3.5% polyunsaturated and 12.5% ​​saturated fatty acids. This is a cholesterol-free and monounsaturated fatty acid. As a result, it helps the body produce essential fatty acids by maintaining a balance between omega 6 fatty acids and omega 3 fatty acids. In conclusion, macaques complete the neuron membrane so they can be used as real. Supplements help improve the intelligence of young children.

Helping the baby develop fully: Protein plays a role in the formation and regeneration of new tissues in the body; antibody modulation for immune system; involved in the process of hormone formation; Helps the muscles work together and makes oxygen available in the blood. Pregnant mothers can supplement protein sources from a variety of foods, including macadamia nuts, a source of plant protein. If the fetus gets enough protein, the baby will have a more comprehensive development, especially the musculature.

Develop bone, teeth and improve immune system: Macadamia nuts are rich in vitamins, such as pantothenic acid (vitamin B5) and folate (vitamin B9); Minerals such as potassium, phosphorus, magnesium and calcium. These vitamins and minerals are beneficial for the bones, teeth, hair, hair and nails. Therefore, if you eat macaque, your child will be optimally supported during bone formation, healthy teeth, as well as fluid balance in the body and immune system. In addition, they also help strengthen the nervous system and keep the skin healthy from the inside.

Reduced congenital deformities: Macadamia nuts are high in unsaturated fats. This fatty acid system is beneficial for the development of whole cells, thus limiting defects. At the same time, it also contains folic acid, which can reduce deformities during pregnancy. Therefore, Macadamia is very beneficial for pregnant women and fetus.

How much is a child eating macadamia?

Macca is a safe food for everyone. Although some people say it causes allergies. But although it is good for your health and your brain, peanuts should only be used as a supplement, not a substitute for the main meal because it is not sufficient to provide enough nutrients such as regular foods.

How to preserve macca

As Macca contains a lot of fat, it is best to store it in the refrigerator for the longest time. If kept at room temperature, it can be broken, moldy. It is interesting to eat macadamia nuts as it raises the aroma of nuts. If you like, you can mix Macca with white chocolate to make cakes or other sweet treats in desserts.

Eating Macadamia nuts can help prevent heart disease

Eating Macadamia nuts can help prevent heart disease. Eat Macadamia nuts daily in the morning and in the afternoon, each serving of 10 to 15 Macadamia nuts will help you improve your health in the best way. You will also avoid the risk of high levels of cholesterol in the body, in addition to the effect on your skin becomes smooth and fresh, which helps the blood vessels can flow better. . Especially the vitamin and mineral content in macadamia nuts will help you to add more Calories to your body, helping to reduce the accumulation of plaque in the arteries.

Make Macadamia nuts when you eat them tastier than you should grill them with a microwave oven. Macca nuts can also be processed to make bread crumbs, used as chocolates, squeezed oil or used to make other dishes. Here is how to eat macadamia nuts to bring the best effect for the body to fully absorb the nutritional content of macaques.

Macadamia processing Macadamia nut processing is not difficult but housewives need to pay attention to preserve the seeds for a long time as well as ensure the best taste and nutrients. Macadamia nut shell is very hard, so you must use a special pliers to remove the shell. When buying seeds you should choose Macca cracked to easy to separate the shell and use. After shredding, re-pack it carefully and leave it in the refrigerator for the longest time. Making macaroni is also easier than you can eat or prepare other dishes as you like. Where to buy Macca nuts good quality? Macadamia nuts have a great effect on the health of users but they are not popular. The price of grain is quite high and nowadays the market for authentic and fake goods is mixed up a lot. adidas X 17.2 Le mart specializes in providing seeds are imported genuine from abroad, no intermediate stages. Adidas ace 17.2 Therefore, the product quality is always guaranteed, competitive price against the market. The above information is useful for you how to eat macadamia nuts properly, does not reduce the quality of seeds.

Macca nuts with almonds and walnuts

Fiber of natural nuts such as macadamia nuts, almonds, walnuts, protein sources from plants help the body easy to digest, boost the immune system and improve the condition.

Walnuts contain Omega-3 fatty acids, rich in fiber, B vitamins, magnesium, and vitamin E to protect the cardiovascular system, protecting arteries from high levels of unsaturated fats. Enhances the health of the brain and nervous system.

Almonds are rich in vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin, almonds are most nutritious.

Vitamin C, Omega-3… is very beneficial for pregnant women and children, contains high levels of unsaturated fatty acids reduce the risk of chronic diseases related to cardiovascular, It helps the body to have a healthy heart.