Peanuts are rich in monounsaturated fatty acids, which help to reduce levels of bad cholesterol in the body, thus preventing heart disease and coronary heart disease.
Peanuts are popular foods around the world. Not only is it delicious, but it also has many good health benefits, especially for those who are on a diet and heart disease.
Peanuts are also called peanuts or peanuts. Scientific name Arachis hypogaea, belonging to the Dau family.
Peanut is a herbaceous plant with a height of 30 – 50 cm. Leaves opposite, feather-shaped with four leaflets, size 1 to 7cm long and 1 to 3cm wide. Flowers of typical yellow flowers with red tendrils, stalks 2 – 4cm long.
According to oriental medicine, parts of peanut are used as medicine is very precious trees, leaves, tubers, roots and outer membranes of the kernel, peanut oil … they have the effect of blood, Chemotherapy and treatment of some diseases such as pregnant women with edema, stomach ulcers and colon.
High Energy: Peanuts are an immediate source of energy for the body because they are rich in antioxidants and minerals. The point is not to worry about weight when sipping this nut because it does not contain more starch and fat than other nuts.
Antioxidant: Peanuts contain high levels of antioxidants polyphenols, mainly p-coumaric acid compounds. Roasted peanuts increase the p-coumaric acid content, thereby boosting the antioxidant content by 22%.
The roasted peanuts contain higher levels of antioxidants than apples and carrots, according to The Times of India. Peanuts also contain vitamin E, an antioxidant that significantly reduces the risk of cancer as well as heart disease.
Reduces memory loss: High levels of niacin in peanuts help restore cellular damage, while also fighting against alzheimer’s and cognitive decline related to age.
Reduced risk of heart disease: Studies have shown that peanuts have the potential to reduce the risk of heart disease. Peanuts are rich in monounsaturated fats, and antioxidants such as oleic acid. People who regularly eat peanuts and peanut products can lower the incidence of heart disease by 35%.
Especially women, menopausal women who regularly eat peanuts can reduce the incidence of coronary heart disease. Eat peanuts or other legumes at least four times a week to reduce the risk of heart disease and coronary heart disease.
Blood Circulation Support: A quarter of peanut (about 30g) can provide 35% of the amount of manganese needed by the body. Manganese is a mineral that plays an important role in metabolizing fats and carbohydrates, absorbing calcium and regulating blood sugar levels.
Peanuts contain resveratrol bioflavonoid. This bioflavonoid improves blood flow to the brain by about 30%, thereby reducing the risk of stroke.
As an abundant source of iron, peanuts work to improve the function of blood cells.
Control cholesterol: Peanuts are rich in monounsaturated fatty acids, which help to reduce bad cholesterol levels in the body, thereby preventing heart disease and coronary heart disease. These delicious natural peanuts should be included in your daily diet plan.
Peanuts do not have very good salt for the arteries. 1/4 cup of peanuts contains unsaturated fat equivalent to 1 tablespoon of olive oil. Unsaturated fat helps reduce cholesterol in the blood.
Helps reduce blood sugar: Patients with diabetes can still use peanuts as a friendly food. Peanuts are rich in manganese, which helps in absorbing fat, thus regulating blood sugar levels. However, it should not be abused.
Reduce the risk of gallstone: Peanuts in the form of nuts or peanut butter naturally can reduce the risk of gallstone gallstones in the body. It also prevents against many other infections of the gallbladder and liver by up to 25%.
Effective in reducing depression: Tryptophan-rich peanuts help release a special chemical that reduces the signs of depression, helping to improve mood. When you feel gloomy, depressed, just sip some peanuts, just enjoy the aroma of peanut butter, just as the spirit of cheerful, more refreshing.
Help prevent wrinkles: Peanuts are good for the skin because it is rich in vitamin E, which helps to reduce wrinkles on the skin. Studies have shown that eating boiled peanuts helps protect skin from free radicals.
Benefit for Hair: Research has shown that peanuts are rich in Omega 3 fatty acids, which help promote healthy hair growth. Peanuts are rich in vitamin E, which helps to minimize hair problems in women.
People with gout: Gout is a disease caused by a group of purine metabolites, metabolism disorders, peanuts are high in fatty foods, will affect the ability to excrete uric acid In the joints through the urine, aggravate the disease.
Therefore, people with acute gout should not eat peanuts. If the disease is reduced, only small amounts should be taken.
Gallbladder: Bile secretion is very important for absorption and digestion of fat. After eating rice, gall bladder contraction, bile liquid will flow into the 12 intestines to digest, absorb food. Foods rich in fats and proteins are the most potent stimulant for the gallbladder, which makes bile secretions more powerful.
People who have cut their gallbladder can not store bile, which inevitably affects the digestion of fat in peanuts and in other fried foods.
People suffering from obstruction of the blood vessels, high blood poisoning do not eat peanuts. In particular, moldy peanuts contain many carcinogens, causing poisoning, so when used must remove the mold, damaged.